What is Psychotherapy?
Psychotherapy is the process by which an experienced Psychologist uses various techniques to helps someone overcome their mental health issues. Read the article to know more.
Parenting
Parenting is one of the most rewarding task in the world. But choosing the perfect parenting style is very tricky. Is parenting difficult? It has always been assumed that people, especially women, become good at parenting naturally. However, This is not the case. Parenting is a skill which has to be learned, like any other …
Anxiety
Excessive levels of physiological and psychological arousal when a person faces a stressful situation is anxiety disorder. Read the article to know more.
Understanding Stress
What is stress? Before we move on to how to cope with stress we need to first understand what stress is. Stress can be defined as a situation which puts a strain on an individual’s available resources, and coping strategies. The cause of stress is referred to as the stressor, while the skills used to …
Taking care of mental health during lockdown
How to take care of your mental health during lockdown (COVID-19).
Read the article to know more.
How To Deal With Negative People?
Learn how to deal with negative people in your life. Identify the sources of negativity that you have to face regularly, how others impact your emotions. Read More…
10 tips to lose weight during the lockdown period.
Set a weight loss goal and stick to it. Follow the 10 tips to lose weight during the lockdown period and watch your body change for the better.
How to live happily alone?
Many a times we feel that we can not be happy alone. Why is that so? Are we disabled? If that is not the case why do we feel like that? True or False? There are many individuals who are quite capable of functioning well in their own life. Some of them are also very …
Taking care of yourself during COVID-19 pandemic
This post gives details about how women can protect themselves, their families, and children against corona virus disease (COVID-19) during lockdown in India. What is Corona Virus? Corona Virus or novel corona virus is the term that is being used to refer to the particular infectious disease (COVID-19). This name was given World Health Organization …
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